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| Motivated to Achieve Your Goals |
Time is the raw material of our life. How we choose to spend it shapes our lives accordingly. That's why having the motivation to spend it to achieve goals is key to creating the life we want.
What is Motivation?
The Oxford Dictionary defines motivation as the desire or desire to do something – our drive to take action.
Scientifically, motivation has its roots in the dopamine pathways of our brains. When we do something that feels good, that dopamine kicks in. Our actions are driven by the desire for that reward (good feeling).
Author Steven Pressfield describes the inspiration more practically. He says that we reach a point where the pain of not doing something outweighs the pain of doing it. He sees motivation as crossing the threshold where it is easier to take action than to be passive. Like feeling awkward when making a sales call to feeling frustrated about a dwindling bank account.
However you choose to think about it, we all want to use motivation to achieve our goals.
How to Get Motivated
James Clear, author of, Atomic Habits, says that most people misunderstand motivation. They think that motivation is what drives us to take action. In fact, motivation is often the result of the action, not the cause. Once we start a task, it is easy to continue making progress. Like Isaac Newton's first law: Objects in motion stay in motion.
This means that while working on your goals most of the resistance comes just before we start. Since inspiration naturally comes after we start, we need to focus on making the start easy.
Pursue Your Goals in a Sustainable Fashion
Don't lose hope when you don't find success overnight. Overnight successes are 1% - for the most part, they don't exist. What we refer to as "overnight success" is actually countless hours of behind-the-scenes work that ends up being a moot point. Chasing goals is a story of patience, perseverance and unseen effort.
Don't compare yourself with others. Comparison is a recipe for declining confidence and satisfaction. It also develops a mindset where you feel you haven't done enough. As a result, you may raise your expectations and put more pressure on yourself.
It's pointless because achievable things take time. So we obviously won't be comparing things around us when starting out.
Mastering motivation is a superpower. With that ability at your fingertips, you can accomplish your goals and shape the life you want to live in.
RELATED TOPICS: ACCOMPLISH GOALSDESIRE TO BE WEALTHYGOALSHOW TO MOTIVATE YOURSELFHOW TO REACH GOALSHOW TO STAY MOTIVATEDINSPIRE YOURSELFLONG-TERM GOALSMOTIVATIONSHORT TERM GOALS
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